Read Lean and Hard by MacKie Shilstone by MacKie Shilstone by MacKie Shilstone for free with a 30 day free trial. Read eBook on the web, iPad, iPhone and. Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their. I just wanted to thank Kiki for recommending this great read a few months back! I was reading it again yesterday for inspiration, and I feel good.

Author: Fenrigul Balar
Country: Reunion
Language: English (Spanish)
Genre: Medical
Published (Last): 12 June 2017
Pages: 167
PDF File Size: 14.64 Mb
ePub File Size: 18.2 Mb
ISBN: 568-6-38732-652-5
Downloads: 54704
Price: Free* [*Free Regsitration Required]
Uploader: Doura

Dawn Troughton rated it it was ok Jan 18, Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle.

The FBB book has meal plans that are basically low fat-high protein.

Liked the fact that everything is explained, from nutrition to the actual workouts. Sep 17, Steven rated it really liked it. There are no discussion topics on this book yet. Tracey “Do or do not. Members Current visitors New profile posts Search profile posts. The concept is a little different than the FBB – this one is designed to increase lean muscle mass so your composition is less body fat but more lean muscle.

Will Mclaurin marked it as to-read Jan 08, Chuy rated it liked it Aug 18, Forums New posts Search forums.

Mackie Shilstone, Lean and Hard program | Cathe Friedrich Fitness Forums

Perhaps this works, and is intentional, but I am skeptical. Mackie answers all your questions about effective nutrition for high performance, such as concerns about how much protein you really need and how many calories you should consume with a high-performance workout to make sure you are building muscle, not losing it, as well as describing the benefits jackie performance-enhancing nutritional supplements.


I actually met in New Orleans with Mackie’s nutritionist and worked with his trainer for the first few days, then took the training manual home to Texas to complete the rest of the 6 weeks.

Karen rated it really liked it Apr 06, Thread starter charlotteyochem Start date Mar 15, I also throw in one full body workout a week. Has anyone had any experience with Shildtone programs? In Lean and Hard, Mackie shares his proven, all-new strategies for building lean muscle. Shilstone is a trainer of great renown and deals with athletes who are able to easily conform to a complex diet that includes fairly expensive supplements.

Lean and Hard | Books · Lean and Hard | Turner Publishing

I am seeing some results There is a lot to be learned here, and much of it is good information. In this book, Mackie provides you with a simple and safe plan that will really make a difference to your workout and your health. So, it uses high intensity interval training and weight training. Trivia About Lean and Hard: Pavel jackie currently reading it Oct 14, I’m hoping to pick up shiltsone few interesting ideas from this one.

What’s new New posts New profile posts.

Lean and Hard

I would think that the basic principles would be the same from book to book though maybe with a different focus. He is a trainer in New Orleans who has trained a number of pro boxers and taken them to the next level and, more recently, started a couple of different training programs for us regular folks.

TOP Related Articles  BELDEN 9843 DOWNLOAD

The first week seems very easy, but I have been promised that the intensity will increase each week and that it will get quite tough. From the very strong bias present in the book, however, I am left with the feeling that most of the unusual results that can be achieved are due to shilstohe careful diet and supplement application.

Our Newsletter Get awesome content delivered straight to your inbox. Hardcoverpages. Mo Shiz added it Nov 01, I have seen his results with boxers, and he is able to put useful muscle on these top athletes in a way few seem to be able to replicate. Most of the archetype movements were given in such a way as to direct trainees to perform what I would consider to be partial, sometimes almost half-motion repetitions.

Harr rated it did not like it Jul 26, Fitness guru Mackie Shilstone is an expert at getting world-class professional athletes, top-level business figures, and other celebrities—as well as ordinary people like us—into peak shape in record time.